Sunday, June 5, 2011
Life.Is.Good
Tuesday, March 29, 2011
How Did I Get This Way...
- I have decided that I actually like working outside in the yard. A couple of weekends I cleaned up and trimmed half of the shrubs on one side. Hopefully the sun will be out this weekend and I will be able to finish up the other side and then there will be the small spot in the back that needs to be cleaned up.
- Then I plan on tackling my garage/basement.
- I am going to spend more time reading!
- I am going to stop spending so much time on the computer...for crying out loud I stare at one for 8 hours a day you would think I would be ready to do something else by the time I get off work. I am limiting my time to an hour max of computer time....I do use it to read blogs and my couponing.
- I am going to start going to bed earlier. They say to lose weight you need at least 7-8 hours of sleep.
- I am going to make sure that I exercise at least 30 minutes everyday...and I started that today.
As soon as I finished work and logged off the computer I came straight to the living room. Put on my tennis shoes and popped in the biggest loser DVD. I did a 45 min workout. I rehearsed in my head all day how it would go when I get off work. Instead of worrying about laundry or the a million other things in my house....I took time for me to exercise and sweat. And while I was doing one of the exercises in the floor doing abdominal crunches...I started saying to myself...Why did I let myself get this way? Why did I make excuses and do nothing. I had one good year in college and then I stopped and the weight crept back on....then my mom got sick and died and my way to deal with that was to eat. So I ate and ate and here I am today...Morbidly Obese....yes if you calculate my BMI...I'm morbidly obese. I don't want to be the person who whines about being overweight and does nothing about it. I am finally doing something about it. It started today....And I know there will be hills and valleys....but I know I have a wonderful support system of friends and family who love me and care about me and want to see me get healthier.
So I will use my blog to keep me accountable and chime in and let you know how I'm doing. Don't be afraid to ask me. I will be honest. I need people to keep me in check. Any suggestions or healthy recipes or advice...please send it my way. I am the only person who controls my life and from today forward I take full control. No more excuses...This is it! Until next time...love you all.Tuesday, February 1, 2011
This Is My Year.....
I have been overweight for my entire life or well at least as far back as I can remember (for those of you that know me know that I remember everything). I've said every year for I don't know how many now that this year I'm going to lose the weight, and well I haven't. I lose some I gain some and then I remain the same. This year is different. I am motivated. I want to be healthly....And I'm ready to make the changes for that to happen. I have a picture in my living room from 2003 when I had lost alot of weight on WW. And I want to get there again....really actually more than that because that picture was still not near goal.
I have a few minor set backs with health...I have PCOS and have insulin resistance related to that. But I'm determined to not let that be a crutch. I went to the nutritionist last year and was given the information that I needed to be healthier. And so that is what I'm going to do. I'm one that if I set my mind to something I do it. I am tired of being the extremely overweight girl in the room. I'm tired of how I feel when I am in a picture with all of my "skinny" friends. I'm tired of being tired because I carry all this weight around.
So what do I need from you my family and friends...I need love (sometimes tough love) and support....lots of support....
I know that this is not going to be easy. But I am 100% committed to doing this.
This is my year!
Until next time....love you all!